qualifying standards

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OFFICAL QUALIFIER

Official qualifier for 55 games / June 6th / 7th 

Time cap - 12 mins 

Open / Elite 

2k row must be completed within time - Row must be in use from Min 1....

2250m for Elite...

Official score on amount of burpees completed within 12 mins... 

Ready steady go - 

While partner A rows ( any amount of meters ) Partner B & C must complete 10 synchronised overhead plate lunges ( elbow fully extended / Knee must touch floor ) then 1 synchronised burpee ( chest & hips must touch floor / fully extend knees with hips through / no jump needed.. 

15kg / 10kg plate ( open ) 
20kg / 15kg Plate ( elite ) 

Partner B & C continue with 10 lunges & then add on 1 rep per burpee set - example 2 burpee / 3 burpee / 4 burpee after each 10 reps of lunges... 

Partner A continues to row until change over & either B or C takes over the row ... 

When 2k or 2250m is completed in the remaining time all partners A & B & C continue with synchronised lunges & burpees adding a rep per set.. 

The quicker the row is complete the greater the opportunity there is to score more burpees as 3 partners score more than 2...